FAQ

  • How can I be sure that WonderU will be suitable for me if I have never done any sports and I am overweight?

    The WonderU program is suitable for absolutely everyone if:

    • you are dreaming about good healthy and beautiful body regardless of your weight, age and level of training;
    • you are ready for structured and regular training regardless of your location and at the time convenient for you;
    • you want to understand and feel your body, its needs, without swings in nutrition and self-motivation;
    • you set realistic goals for long-term achievements (minus 10 kilos per week and even per month is not about WonderU);
    • you are ready to perform exercises according to the detailed description of the trainer (the technique is available even for people without sports training), without unnecessary huge expenses on sports equipment (just replace dumbbells and barbells with sports resistance bands, which also give a super results);
    • you are not ready to spend crazy amount of money on a personal trainer and a gym membership;
    • you are dreaming of gaining knowledge about delicious, healthy nutrition, easy to prepare, without counting calories, with all the nutrients the body needs every day.

  • What will I get by subscribing to this program?

  • What is so unique about the WonderU program and what distinguishes it from others?

  • What equipment is used in the training programs?

  • What level of training is required?

  • Is it necessary to perform all 5 workouts per week?

  • Do you need to prepare for this program?

  • Are training and proper nutrition enough to achieve your goals?

  • How are the workouts structured?

  • How long are the workouts designed for?

  • Is it necessary to perform a warm-up and a cool-down?

  • How much time should you devote to a warm-up and a cool-down?

  • How is the nutrition menu structured?

  • Is it important to count calories?

  • Is it important to strictly follow the nutrition menu?

  • Can I replace recipes that I do not like?

  • Is it necessary to use any sports supplements to increase energy levels and speed up recovery after training?

  • How fast will I get the results?

  • For how long do I get access to the program?

  • Is there a mobile version of the site?