Personal Plan
Workouts
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Wonder+U
web service about health despite genetics

Carefully selected exercises and nutrition programs that will gently change your lifestyle so that you wouldn’t want to get back to the old one

Join for free
Over 200 exercises
for different groups of muscles and customized training programs for 30 and 60 minutes for maximum results
Meal plan
Carefully selected and balanced diet and a list of recipes for every day
Progress tracking
Set your personal goals, record your results, estimate your progress
Picture of the author
🏋️
Exercises
Olha Sychova
The author of the Project Wonder+U, trainer and nutritionist
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻
Life is a game. We cannot undo our previous actions, but we can make our next move.👌🏻

Unlimited access to training programs, exercise videos, nutrition programs and recipes

Set your own goals

Only you get to decide which goals are more important for you during the month, and Wonder+U service will help you implement them into life

App description
Join for free

Nutrition, exercises, results

  • ❇️ Medical knowledge
  • 💃 Building a beautiful body
  • 🥑️ Healthy eating
  • 🏄🏽‍♂️ Good health
  • 💜️ Lifestyle
  • 🌸 Being slim
  • ✌🏻️ Satisfaction from life
  • 🕊️ Self-respect
  • ✨ Nutrition
  • 🥗 Every day recipes
  • 📈 Tracking your results

Step by step program with video demonstration of exercises

Detailed videos with all the exercises

Balanced meal plan and recipes for every day

Carefully selected recipes with all the necessary macronutrients that our body needs in order to maintain a feeling of good health

Train anywhere:

In the gym or at home, train with equipment or on your own, for 30 or 60 minutes- you get to choose, because the exercises are selected for different conditions and for your convenience

No cardio – just strength and muscle tone:

Work on your shape focusing only on strength training.

This is a platform where your dreams of a perfect body become a reality, and the results you achieve turn into your new lifestyle

Hello, I’m Olha Sychova😎
Personal trainer and nutrition specialist
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My name is Olha, I am an internationally certified trainer and nutrition specialist. I have been training clients for almost 10 years and during this time I have improved my fitness strategy to ensure the best results, but more importantly, to do it while having fun! I know that if you enjoy your workouts, you are more likely to continue training, and the program Wonder+U is aimed at building healthy habits in terms of how you train and what you eat.

Wonder+U is not just a web-based application for personal transformation. It is a community of people united by one goal, which is feeling healthy and strong despite genetics.

Reviews

Mariya Ivanets
Mariya Ivanets
The recipes on the platform saved me! I've been working out for about 8 months but wasn’t really seeing results. They say nutrition plays a big role, but I used to hate healthy eating. Well, I *used to*! Thanks to the author! 😊 It’s so convenient that I can choose my own recipes instead of following a strict meal plan. I don’t eat half of the usual diet food, but here I can pick what I actually like. Finally, the weight is coming off!
Alina Vasyukiv
Alina Vasyukiv
I thought fitness and I were incompatible, but this platform makes it easy! I've tried three different platforms before, but I quickly got bored and lost motivation. Plus, with work, kids, two dogs, and my love for borscht 😂 it was tough to stick to anything. I've already lost 4 kg, which is a big deal for me! So far, I love it, and I hope to leave another review when I reach my goal of -20 kg (currently at 82 kg).
Olesya Stefanchuk
Olesya Stefanchuk
Olya has the most professional approach! Training with her is always fun and absolutely stress-free. She always picks exercises that suit me personally, and that’s so motivating! Her nutrition advice doesn’t feel like a diet at all—it’s all so tasty and easy to follow. Thanks to Olya, I finally realized that a healthy lifestyle can be *comfortable*!
Inga D.
Inga D.
I never expected workouts to be so enjoyable! I don’t feel exhausted, and I even have more energy now. Olya’s nutrition tips are a real game-changer—they're practical and easy to implement in daily life. I’m so grateful for her professionalism and positive attitude!
Veronika Sabardinova
Veronika Sabardinova
I’m absolutely thrilled with my workouts with Olya! The exercises are well thought out, and her nutrition advice has been a lifesaver for my health. Olya doesn’t just teach us to work out—she helps us understand how our bodies function. The results are visible, and I feel so much better. Thank you for your professionalism and support!

Tariffs

Choose the tariff that suits you best and join the community

7-Day Trial Period
Free
First 7 days free, then 499 UAH/month
  • 🔥Personal plan
  • 🔥7-day access
  • 🔥Access to a beginner workout database
  • 🔥Personalized recommendations for getting started
Monthly Subscription
499UAH
Monthly payment / 5988 UAH per year
  • 🔥Personal plan
  • 🔥30-day access
  • 🔥Progress tracking through a personal account
  • 🔥A nutrition plan adapted to your needs
Annual subscription / saving 998 UAH
4990UAH
One-time payment / 415 UAH per month
  • 🔥Personal plan
  • 🔥12-month access
  • 🔥Access to exclusive programs
  • 🔥Free online consultations with a trainer
  • 🔥Personalized annual plan
Of coursebuildingnew habitsis hard,but we cancopewith it together🤗🔥💪🏻